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Submit Cancel. Please enter Valid details Ok got it! Enter Email ID Submit. Edit Email Id Contact Us. Create New Save OR. Select From Existing Playlist. Listen to Taang Uthake - Housefull 3 1 day ago. Labheshs iPhone 6s Active Save. Are you sure want to delete the Playlist Delete Cancel. Recent Searches. Songs View all. Albums View all. Playlist View all. It starts with events that are so traumatizing for those suffering from PTSD that they are incapable of coping with it all at once.

It is categorized as an anxiety disorder for clinical purposes. It can occur after you have been through a traumatic event. A traumatic event is something horrible and scary that you see or that happens to you. You may feel fear or that you have no control over the event. After the event, you may feel scared, confused, or angry. These symptoms can disrupt your life in many ways and with in varying degrees of severity, making it hard to continue with your daily activities.

During war, many soldiers, sailors, marines and airmen experience horrors that were beyond anything they could have imagined. We have seen an increase in veteran suicides since the Vietnam conflict, but attention to this tragic epidemic has increased in just the past five years.

Many have also experienced PTSD from other devastating acts of violence, catastrophic losses, repeated abuses beyond imagination, and many more terrible circumstances. Whatever the cause, left undiagnosed and untreated, those with PTSD stand to deal with disturbing symptoms including sleep trouble, anxiety, depression, flashbacks, and even blackouts. Although there are a variety of therapeutic techniques found to successfully treat Post Traumatic Stress Disorder, the agreed upon basis to them all is the unraveling of the layers of emotions, feelings, fears and similar items that may have long been hidden in an attempt to forget.

Learning to deal with these feelings and fears is the most important thing. Finding someone they can open up with in order to process those emotions is key! PTSD is a chronic condition; however, with a combination of the appropriate therapy and medication, it can be managed. A survey by the University of Chicago suggested that those who relish challenge are more likely to live up to ten years longer than those who spend their lives inhibited by timidity.

The following suggestions offer ten ways to defeat the procrastination habit: 1. Personal values development Take the time to find out what you really want in life, what your personal values are.

Do you want more time, more money, better health, greater self esteem and confidence, more fulfilling relationships, a different career, set up a business? We may be scared of our skills or perceived lack of or fear ridicule from others. So ensure that you have a nourishing diet, sleep well, exercise and meditate. Incidentally, it is believed that regular meditation helps delay the worst effects of the ageing process. What could you do and achieve? Write, draw, or imagine your life as a film.

Use affirmations to help you. Banish the Gremlins That little voice which runs on auto in your head — that dismisses any idea that you might have. You have a choice. Acknowledge your choices and banish the Gremlin. Again, using affirmations can help you replace the Gremlin with more positive alternatives. This leads to procrastination as projects and tasks are not accomplished. Identify what is most important to you and only focus on those areas which will make the biggest difference to your life.

These enhance your focus and motivation. So when setting goals think about what you want to achieve in the short term and long term. You can also use goal setting software to assist you in goal planning and setting. Prioritize Your Goals Develop a plan or schedule to help you reach your goals. In doing so you will begin to identify whether some elements need to be included or enhanced or dropped completely. Also remember to be flexible, revisit your goals regularly and modify or drop if appropriate.

Approach each project — especially large ones — on a step by step basis. Reward yourself. Once you start to complete tasks, reward yourself by giving yourself something that you want.

So instead of seeing a film before you complete a task, see it afterwards and make it a reward for you. Just get started. No excuses. The mood never comes! That time never comes.

It is a clever camouflage and a delaying tactic. What you resist persists! Start with what is easiest, so that you experience immediate success, which will give you the fuel and motivation to upgrade and take on larger projects. For those gung ho types, start with the most difficult tasks first. Getting a cheap flight is not always easy for some, but for those who know where to look it is easy peezy. The times of waiting for cheap flights at the airport are long gone. These days all you really need to do is click a web-page and it is right at your fingertips.

Flights that are the cheapest or have the most recent specials are on the screen. Give that credit card and bam, instant tickets. The digital system to book the e-tickets are very easy these days. Many of the airlines over last minute cheap deals. It is a good idea to check at the flight center for safe and not so safe places to travel. Help Yourself English 29 Plays. Julian Lennon Radio. Similar Songs. All Right Reserved. Not Now Yes. We have noticed that you have an ad blocker enabled on your browser.

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